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5 Baby-Approved Protein Recipes
For Happy Tummies + Adventurous Eaters
You want to raise a baby who loves real food…
But figuring out how to do that — especially when it comes to protein — can feel like a lot.
That’s where I come in. 👋 I’m Caroline — mom, childhood nutrition specialist, and founder of Chick & Sprout — and I created this free guide to take the stress out of starting solids.
Give me the guide!What’s inside:
🦃 Juicy Turkey Meatballs — packed with iron + flavor
🐟 Salmon with Dill — soft, flaky, and rich in brain-boosting nutrients
🍗 Easy Chicken Drumsticks — great for self-feeding practice
🐠 Homemade Fish Sticks — toddler-friendly with fun dip ideas
🥩 Mini Meatloaf — comforting, customizable, and freezer-friendly
Each recipe includes age-specific serving tips, safe prep guidance, and mom-to-mom notes to help you feel calm and confident at the table.
Give Me the Guide!Because starting solids shouldn’t feel scary.
It should feel joyful. Simple. And actually…fun.
Ready to feel good about what’s on your baby’s plate?
Drop your email below and I’ll send the guide straight to your inbox.
No stress. No pressure. Just real food — and real support.
What Parents Are Saying
“You cleared it all up for me.”
“I have to be honest, figuring out the food thing with a baby has been one of my biggest challenges as a mom — and this helped clear it all up for me!”
— Sonja M., mom to 20-month-old Emma
“Now I know exactly what to do.”
“It’s so helpful to have recommendations and to know exactly where to go and what to do, thank you!”
— Emma M., mom to 7-month-old Townes
“No more fear around solids.”
“I felt like I would get judgment for how I wanted to start solids—not wanting to only do purees and mush—but you eased my mind!”
— Sarah E., mom to 10-month-old Riley